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Recipes

Filtering by Tag: beverage

Fruit Nut Smoothie

Andrew Soucier

1 banana

1 cup soy or rice milk 

1 cup berries

1 cup diced melon

1/2 cup almonds

2-4 ice cubes

  1. Mix in blender for 1-2 minutes and serve.

Note: You can add other ingredients for added nutrition such as a spoon full of bee pollen, coconut oil, flax seed oil, spirulina powder or a scoop of protein powder.

1 Comment
tags beverage, smoothie, fruit

Sun Tea

Andrew Soucier

3-4 tea bags of your choice

Water

  1. Fill an extra-large Mason jar with lid with water, add 3 or 4 of your favorite tea bags, and cover with lid.
  2. Place in sun for one full day and let the shining rays pour in heat and energy, bringing out the wonderful tea flavors.
  3. Sweeten if desired with natural sweetener (like agave nectar), serve at room temperature or cold over  ice.

Variation:

  • Garnish with mint leaves or lemon wedge.
Comment
tags tea, beverage